Fitness Classes

Class Sessions:

Winter 2026

January 10 - February 28, 2026

ALL CLASSES DROP IN RATES: MEM: $7, RES: $8, NON-RES: $9

PLEASE NOTE: In order to receive resident rates for classes, you must provide your occupancy permit.

WINTER 2026 SESSION CLASS DESCRITPTIONS:

January 5 - February 28

Total Body & Tone
Mondays & Wednesdays, 9:00 - 10:00 A.M.

FEES: Member $60, Res. $65, NonRes $70
Participants: min. 10/ max. 20
Build and tone muscle while using a variety of fitness equipment. This is a full body workout aiming to improve balance, resistance, speed and endurance. The structure of the class with change from week to week to keep your workout fresh and fun. All fitness levels welcome.

Zumba

Mondays, 6:00 - 7:00 P.M.

FEES: Member $45, Res. $50, NonRes $55
Participants: min. 8 / max. 20
Zumba is a fusion of Latin and International music/dance that creates a dynamic, exciting, and fun workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance while shaking off the stress and stirring up the fun! All fitness levels are welcome.

Silver Sneakers Move & Groove

Tuesdays, 11:00 A.M. - 12:00 P.M.

FEES: Member $50, Res. $55, NonRes $60, FREE FOR ELIGIBLE SILVER SNEAKERS MEMBERS!
Participants: min. 10 / max. 20
Combination of low-impact cardio and strength-building moves. Improve flexibility & balance. A complete workout for all fitness levels!

Ageless Action Boot Camp
Tuesdays & Thursdays, 9:00 - 10:00 A.M.

FEES: Member $55, Res. $60, NonRes $65
Participants: min. 8 / max. 20
Designed for the active aging population who wish to maintain or rejuvenate their vitality with fun, energetic, full body bootcamp style exercises. Participants MUST have the ability to get down on the floor and back up! Open to all levels. Just bring a towel, water and a smile!

Beginners Tai Chi
Thursdays, 10:00 - 11:00 A.M.

FEES: Member $45, Res. $50, NonRes $55
Participants: min. 10 / max. 20
T'ai Chi is a low-impact form of exercise that consists of slow, relaxed, continuous movements. When practiced consistently and mindfully, tai chi can improve health, balance, strength, and suppleness, while relaxing the mind and reducing stress. It is a form of “moving meditation” that can be practiced, studied, and enjoyed by anyone at any age.

Intermediate Tai Chi
Wednesdays, 10:30 - 11:30 A.M.

FEES: Member $45, Res. $50, NonRes $55
Participants: min. 10 / max. 20
An opportunity for students who have completed the Beginner's class to continue their studies in the art of tai chi.

Beginners Slide & Line Dancing
Wednesdays, 4:30 - 5:30 P.M.

FEES: Member $35, Res. $40, NonRes $45
Participants: min. 8 / max. 20
Never line danced before? Then here's the perfect class for you!

Sassy Slide & Line Dancing
Saturdays, 11:00 A.M. - 12:00 P.M.

FEES: Member $35, Res. $40, NonRes $45
Participants: min. 8 / max. 20
We will have you out on the dance floor in no time! You'll get a great low impact aerobic workout. Learn both new and old dances.

Beginners Yoga
Tuesdays, 6:00 - 7:00 P.M.

FEES: Member $55, Res. $60, NonRes $65
Participants: min. 12/ max. 10
Designed for a first time student. Poses in this class will focus on building a strong, safe foundation of basic teachings and yoga postures. The meaning of the importance of matching breath to movement as a basic tenant of yoga will be taught.

Chair Yoga
Saturdays, 11:00 A.M. - 12:00 P.M.

FEES: Member $55, Res. $60, NonRes $65
Participants: min. 12/ max. 15
A modified form of yoga that uses a chair for support and balance, making it accessible for various fitness levels and physical conditions. It incorporates traditional yoga elements like poses and breathwork, but adapted to be gentle, slow, and safe allowing participants to increase flexibility and strength without putting stress on their bodies.